Individual Counselling.

Our team of professionals are trained to guide you through a confidential and personalized process where you will explore strengths, overcome challenges, work toward achieving goals, and improving your well-being. These sessions can be done in-person or online and each therapist uses their own skills and tools to help you with any of the following and more:

  • Addictions

  • Anxiety

  • Depression

  • Grief and Loss

  • Parenting & Family Issues

  • Postpartum Mental Health

  • Relationship Issues

  • Self-Esteem or Identity

  • Stress

  • Trauma

$150/session