Individual Counselling.
Our team of professionals are trained to guide you through a confidential and personalized process where you will explore strengths, overcome challenges, work toward achieving goals, and improving your well-being. These sessions can be done in-person or online and each therapist uses their own skills and tools to help you with any of the following and more:
Addictions
Anxiety
Depression
Grief and Loss
Parenting & Family Issues
Postpartum Mental Health
Relationship Issues
Self-Esteem or Identity
Stress
Trauma
$150/session